1) Improve Circulation
Few people realize that cellulite is directly related to blood
circulation. When cellulite is deposited as small fat pockets underneath the
skin, those areas no longer receive proper blood flow. This allows for toxins
to begin accumulating in the body.
Proper circulation is essential for everything from cardiovascular
health to the growth of hair and fingernails. To work on improving the
circulation, make sure to move every day. This is not referring to vigorous
training sessions at the gym in an attempt to rid the body of cellulite, but
rather good old fashioned exercise. Get the blood moving and heart pumping by
adding daily walking, jogging, cycling, or any other physical activity. Deep
breathing exercises are also beneficial and will get the blood flowing. Thirty
minutes of vigorous cardiovascular activity three times per week is recommended
for purposes of improving circulation and helping to get rid of cellulite.
Aside from working on improving circulation from the inside, you can
also target areas of cellulite where you see it occurring. Rubbing, massaging,
brushing, or scrubbing the cellulite can be done for a period of fifteen
minutes using a skin stimulator or medium bristle brush. This combats cellulite
by increasing the flow of blood to that area, and skin should appear a healthy
pink color when finished. By stimulating the areas of cellulite in this manner,
it allows the blood vessels on the surface to help clear any clogged or damaged
tissues and allow toxins to be released, thus improving the appearance of
cellulite.
2) Proper Nutrition
The second of the three tips to getting rid of cellulite is proper
nutrition, knowing what to eat and what not to eat to help reduce cellulite.
Some foods we eat can actually contribute to the formation of cellulite, while
others help prevent or remove it. Nutrition plays a role in how our blood forms
and circulates through the body. If certain foods act to thicken the blood,
this will hamper proper circulation. Therefore, it is important to include
healthy foods that naturally thin the blood and keep it flowing freely.
Important foods to include in your diet to help combat cellulite
include Omega-3 fatty acids found in flax seeds and fish, and blood thinning
foods such as cayenne pepper, ginger and garlic .Foods such as nuts, oatmeal,
green vegetables and dairy products contain L-Arginine, a natural vasodilator
that improves circulation. Eating these foods will help the body eliminate
accumulations of cellulite.
3) Reduce Fluid Retention
Chronic fluid retention is another factor that contributes to cellulite
development. You can help reduce fluid retention and improve the appearance of
cellulite by eating foods rich in antioxidants, flavonoids and phytonutrients;
high in protein, and Omega-3. Avoiding trans fats, saturated fats, sugar, and
unnecessary chemical exposure or medications will help in the battle against
cellulite.
Information for this article provided by Dr. Charles D.C.
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