Five Exercises to Reduce Cellulite and Burn Fat Off Your Thighs and Butt

Several factors that contribute to the development of cellulite include gender, genetics, hormonal imbalances, fluid retention, diet choices, and the natural elasticity of the skin. Cellulite is the unsightly dimply appearance of the skin that is caused by deposits of fat cells accumulated in the connective tissue. Unlike other fat deposits within the body, cellulite tends to dimple and pucker the skin because it is just below the surface. Men rarely develop cellulite, yet it is thought that approximately 90% of women experience it to some degree. So what can you do; how can you get rid of cellulite?

Investing in expensive creams that claim to cure cellulite, or spending a ton of money for liposuction procedures are not the answers for getting rid of cellulite. There are several measures you can take to improve the appearance of cellulite or even banish it. The key factors that really work to improve cellulite are getting your hormones in balance by keeping estrogen levels down, improving blood circulation, reducing fluid retention, eliminating certain foods that contribute to cellulite, and eating the right foods that help to eliminate it. Exercise can also play an important role in helping to achieve a firmer, smoother look that will also improve the appearance of cellulite trouble spots. Here we discuss some helpful exercises to get rid of cellulite.

These exercises can be done in just 20 minutes per day, and are recommended three times per week. The targeted areas to work on include the stomach, hips and thighs. Begin with a cardiovascular warm up for two minutes to get the blood pumping. This can include moderate paced walking stair climbing, or cycling either on an indoor machine or outdoors. Gradually pick up the pace and work at an increased intensity for approximately eight minutes, gradually slowing things down for a two minute cool down.

Next, work on a little strength training by doing one set of repetitions with a weight that is not too heavy, but heavy enough to give the muscles a workout. Do each of the following exercises for ten to fifteen repetitions: the Dumbbell Squat, lunges, advanced step-up, Scissors Press, and the inner thigh squeeze. As your strength begins to increase over time, challenge yourself by holding the repetitions for a longer period of time.

It is important that after each type of strength training exercise, stretch out each muscle you just worked for a period of twenty seconds. Then, move onto the next strength training exercise. When you have completed each strength exercise, stretch out your body by doing the butterfly stretch when the entire exercise routine is completed.

Keep in mind these exercises to get rid of cellulite will only go so far in helping to reduce the dimpled look of cellulite. Eating properly, maintaining a healthy weight and working to improve circulation will all go a long way towards getting rid of cellulite.

By learning more about how to get rid of cellulite you can look forward to getting rid of that unwanted dimpling, and looking good and feeling good about yourself again. For more information check out cellulitefactor.com.

Information for this article provided by Dr. Charles D.C.

One Weird Diet Tip To Banish Cellulite Quickly

Cellulite is one of those pesky little things all women dread, but most women have. In fact, up to 90% of women have some amount of cellulite, while it is rarely found in men. The dimply, orange peel appearance of cellulite is actually caused by a group of fat cells deposited within the connective tissue. As the tissue weakens fat cells can push through, causing an unsightly change in appearance. Several factors can contribute to the development of cellulite including genetics, hormonal imbalances, diet, lifestyle, elasticity in the skin, and circulatory system issues.

As far as diet goes, there are several foods you can eat to reduce cellulite, as well as several you should avoid that can actually contribute to the development of cellulite or make it worse. It is important to eat foods that help balance hormones, foods that help reduce inflammation, foods rich in sulfur, foods that improve blood circulation, and foods rich in vitamin C. This article will focus on one aspect of this entire cellulite reducing diet plan; the role of hormone balancing foods.

1) A Diet Tip To Banish Cellulite: Stay Away From Certain Foods

First of all, before attempting to help banish cellulite through the use of diet, in order to achieve the most effective results, it is important that you attempt to shed any excess weight. Even though thin people can just as easily have cellulite as larger people, if you carry several extra pounds of fat, this can definitely make the cellulite problem much worse. These diet tips will prove more effective after you've worked to lose the weight. Obviously, it doesn't hurt to try to balance out the hormones for other reasons too, but you'll see better results when you attempt the cellulite reduction diet at a healthy weight.

In our battle to get rid of cellulite, it is important to consider the hormone estrogen. High levels of estrogen can actually increase the development of cellulite. Estrogen is responsible for softening fibrous tissue, and acts to weaken the connective tissue where the fat deposits collect. Estrogen levels can be significantly increased by foods you may not even suspect, such as coffee. Coffee can actually raise the levels of estrogen by up to 70%. Other culprits that raise estrogen levels include all cooking oils except coconut oil, and anything that contains non- fermented soy, as soy is a phytoestrogen.

2) Beneficial Foods In The Battle Against Cellulite

In our quest to balance hormones and steer clear of foods that raise estrogen levels, here are some foods that can assist you in winning the battle against cellulite. Eat plenty of foods that are rich in fiber, and rich in sulfur. Organic foods are also a very good choice.

Add ground flaxseed to your diet. Even though flax itself is considered to be a phytoestrogen, this is canceled out by the fact that the lignans found in flax contain anti-estrogen properties. Keep in mind that flax tends to lose these anti-estrogen properties if pressed into an oil, so stick with organic ground flaxseed and stay away from any flax oils.

Other grocery items to add to your menu are chia seeds, which are high in fiber; quinoa and sulfur rich foods such as cabbage, broccoli, cauliflower, watercress, hemp seeds, onions, pumpkin seeds, radishes, kale, brussel sprouts, and spirulina. Sulfur is an important mineral essential to building healthy connective tissue. It also acts to build the connective tissue and repair it, thus improving the dimply look of cellulite.

Conclusion

By following this one diet tip to banish cellulite, you can be on your way to improving the appearance of that undesirable, dimply look. There are also several other steps you can take to get rid of cellulite. For more information, check out cellulitefactor.com.

Information for this article provided by Dr. Charles D.C.

Three Simple Tricks To Get Rid Of Cellulite For Good

Most women have the misfortune of developing cellulite at some point in their lives. A woman's body is genetically prone to the development of these unsightly, lumpy deposits of fat beneath the skin. Exercise alone does little to alleviate cellulite, and requires continuous dedication to maintain results. Once the exercise is discontinued, the cellulite will come right back. However, there are a few ways to go about decreasing the dimpling appearance of cellulite, which do not involve hours at the gym, expensive creams or liposuction. Here are three tips to get rid of cellulite that will actually work.

1) Improve Circulation

Few people realize that cellulite is directly related to blood circulation. When cellulite is deposited as small fat pockets underneath the skin, those areas no longer receive proper blood flow. This allows for toxins to begin accumulating in the body.

Proper circulation is essential for everything from cardiovascular health to the growth of hair and fingernails. To work on improving the circulation, make sure to move every day. This is not referring to vigorous training sessions at the gym in an attempt to rid the body of cellulite, but rather good old fashioned exercise. Get the blood moving and heart pumping by adding daily walking, jogging, cycling, or any other physical activity. Deep breathing exercises are also beneficial and will get the blood flowing. Thirty minutes of vigorous cardiovascular activity three times per week is recommended for purposes of improving circulation and helping to get rid of cellulite.

Aside from working on improving circulation from the inside, you can also target areas of cellulite where you see it occurring. Rubbing, massaging, brushing, or scrubbing the cellulite can be done for a period of fifteen minutes using a skin stimulator or medium bristle brush. This combats cellulite by increasing the flow of blood to that area, and skin should appear a healthy pink color when finished. By stimulating the areas of cellulite in this manner, it allows the blood vessels on the surface to help clear any clogged or damaged tissues and allow toxins to be released, thus improving the appearance of cellulite.

2) Proper Nutrition

The second of the three tips to getting rid of cellulite is proper nutrition, knowing what to eat and what not to eat to help reduce cellulite. Some foods we eat can actually contribute to the formation of cellulite, while others help prevent or remove it. Nutrition plays a role in how our blood forms and circulates through the body. If certain foods act to thicken the blood, this will hamper proper circulation. Therefore, it is important to include healthy foods that naturally thin the blood and keep it flowing freely.

Important foods to include in your diet to help combat cellulite include Omega-3 fatty acids found in flax seeds and fish, and blood thinning foods such as cayenne pepper, ginger and garlic .Foods such as nuts, oatmeal, green vegetables and dairy products contain L-Arginine, a natural vasodilator that improves circulation. Eating these foods will help the body eliminate accumulations of cellulite.

3) Reduce Fluid Retention

Chronic fluid retention is another factor that contributes to cellulite development. You can help reduce fluid retention and improve the appearance of cellulite by eating foods rich in antioxidants, flavonoids and phytonutrients; high in protein, and Omega-3. Avoiding trans fats, saturated fats, sugar, and unnecessary chemical exposure or medications will help in the battle against cellulite.

If you are interested in learning more about cellulite and what you can do to get rid of it, for more information, check out cellulitefactor.com.

Information for this article provided by Dr. Charles D.C.